A diagnosis of diabetes means the individual needs to make sure they eat right. Food and blood glucose levels go hand in hand in the fight against the disease. It can help you control the disease and live a healthier lifestyle. Food regulation can be difficult for most of us. Changing eating habits is not easy. To have a healthy diet, eat a variety of foods including carbohydrates, proteins, and fats. Keep a food diary of everything you eat, this will help you identify areas that you need to improve on.

Tags: blood glucose levels, diabetes diagnosis, diagnosis of diabetes, eating habits, food diary, food regulation, healthy diet